First Time Soccer Players - Shinguards

Posted By: Admin
Posted On: 4/5/2011 7:22:29 PM
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Shin Guards are required!

How to put on shin guards:

Ankle-support shin guards provide a sleeve that the foot is slipped through which completely envelopes the exposed ankle in padding. Before putting on socks or shoes, a player slips a foot through the sleeve of the ankle protection with the elastic band fits under the arch of the foot and keeps the ankle support from twisting during the game. As a guide, the shin guard should hit three inches below the knee and two inches above the foot. Stretch the elastic strap(s) around the top of your calf and secure it in place at the Velcro closure. This can help keep the shin guard from moving around inside your sock.

Put on your sock and make sure it fits snugly against the shin guard. Put on your shoes and get ready to play!

Care of Shin Guards:

Proper shin guard care and cleaning is essential for odor control and bacteria removal.

Step 1

Wash your shin guards after each use with warm water, dish soap and a teaspoon of baking soda. Fill a small basin with the warm water and add a squirt of dish soap. Sprinkle the baking soda over the soapy water.

Step 2

Place the shin guards in the basin and give them a swish. Allow the shin guards to soak in the basin for at least 30 minutes. Remove the shin guards after soaking, squeezing out any excess water.

Step 3

Hang the shin guards out in the sun to dry. Dry the shin guards indoors if the weather is unfavorable. Attach the shin guards to a wire hanger with clothespins, and hang the wire hanger from your showerhead.

Step 4

Spray the shin guards with a disinfectant after drying. Antibacterial sprays, sold in most sporting goods stores, will help to remove any traces of bacteria that washing has left behind.

Step 5

Store the shin guards in a clean gym bag or dresser drawer. Placing the shin guards in a plastic bag will also keep them clean.